Posted by Bryna Bear aka Gluten Free
Baking Bear
Gefilte Fish is a fish cake
appetizer. Traditionally eaten on Holidays such as Passover, on the
Sabbath and anytime. This is the first time I made Gefilte Fish,
usually I buy it from a store. It is not gluten free though so I
don't have any, I just serve it to other guests. This year I was not
able to get to the place where they make the best Gefilte Fish,
Kosher Island in Staten Island, New York, so I decided to try
to make a GF version. The fresh made gefilte fish cakes were really
delicious.
It is much easier than I thought
it would be, especially with a food processor. Usually the fish is
ground in a meat grinder. Fishmongers will do this for you if you
live in the right neighborhood. I do not. In fact, I could not even
find the typical type of fish that is used in the recipe, so I just
bought the type of white flesh fish that was available. I read
on-line that some people even use salmon (my favorite fish). I guess
I wanted to stay with white fleshed fish in order to make it most
similar to what I think of as gefilte fish.
For gluten free I replaced the
matzo meal in the recipe with raw Cream of Rice cereal. This
produces a very similar texture to what I remember matzo meal having
in foods such as Matzo Balls. If you can not eat rice just use potato
starch or tapioca flour instead. Store made recipes use more filler
than this recipe and next time I may add more cereal than called for
to resemble the store made texture better.
Also, I was afraid to
grind the fish too much in the food processor and left some larger
pieces. These tasted fine, but the texture was more fish cake-like
than gefilte fish cake-like, so I may grind it more finely next time.
Just saying, don't be afraid to grind it too much.
I was also a bit worried that the
cakes would not stay together when boiling, but, to my delight, they
stayed intact and did not adhere to each other.
My guests and I all enjoyed the
home made gefilte fish and I will definitely make it again, instead
of buying it. I am especially motivated to make it myself, because I
can actually eat it now with the GF ingredients.
GLUTEN FREE GEFILTE
FISH
Ingredients
FISH BROTH
1 lb.
|
Fish bones and head, with some skin. (These are
from the White Fish and Yellow Pike.)
|
5 cups
|
Water
|
2 medium
|
Onions, including the brown skins
|
2 large
|
Carrots
|
1 stalk
|
Celery
|
2 tsp.
|
Sea Salt
|
1 tsp.
|
Black Pepper
|
1 tsp.
|
Sugar
|
FISH CAKES
1 lb.
|
White Fish (meat and bones) (½ lb. meat only)
|
1 lb.
|
Yellow Pike (meat and bones) (½ lb. meat only)
|
½ lb
|
Carp (meat only)
|
½ lb.
|
Cod (meat only)
|
|
(If you can not find these fish use a total
combination of 2lbs of fish meat from any white fleshed fish.)
|
5 0z.
|
Carrots
|
1 large
|
Onion
|
1 stalk
|
Celery
|
2 tsp.
|
Sea Salt
|
1 Tbs.
|
Sugar
|
½ tsp.
|
Black Pepper
|
2 large
|
Eggs
|
2 ½ Tbs.
|
Raw Cream of Rice Cereal (I may use ¼ cup next
time.)
|
¼ cup
|
Tapioca Flour
|
GARNISH
2 |
Carrots |
3 Tbs. |
Chopped Fresh Parsley |
DIRECTIONS
First
make the fish broth. Remove the dirty outermost brown layer of
onions, but use the brown part in the broth. Add extra brown skins
from the onions for the fish cakes. Cut up the onions, celery and
carrots. Place the onions, celery, carrots, fish heads and bones and
skin, salt, pepper sugar and water in a large stock pot and bring to
a boil. Lower the heat and simmer for about an hour, uncovered.
Remove any scum that rises to the top and discard. When done pour
the stock through a sieve. Reserve the liquid and discard the fish
and vegetables. Clean the stock pot and pour the reserved fish broth
back in. Return the broth to a simmer.
While
the broth is simmering, make the fish cakes. Cut the fish into large
chunks and place in the food processor. Grind the fish coarsely in
the food processor and then transfer the ground fish to a large bowl.
If you were able to have the fishmonger grind your fish meat for
you, skip this step and place the ground fish in a large bowl.
Coarsely
grate the peeled carrots, celery and peeled onion.
Add
salt, pepper and sugar to the ground fish and mix in well. Make a
well in the center and add the eggs, Raw Cream of Rice cereal,
tapioca flour and grated vegetables. Mix well.
Wet
your hands and form the ground fish mixture into oval shaped cakes
and place on a platter or baking tray until ready to cook. The
mixture should make 20-22 cakes.
|
Raw GF Gefilte Fish Cakes on baking tray. |
When
the strained broth is simmering again, place the fish cakes,
one-at-a-time into
the pot. Also add the two whole peeled carrots to the broth. The
whole carrots will later be sliced and used as a garnish on top of
the fish cakes when serving. To prevent the cakes from sticking to
each other shake the pot from side to side after all the cakes have
been put in the broth. Cover the pot and cook for 1 ½ hours on low
heat. Occasionally check that the tops are not drying out and pour
broth over the tops or gently turn the cakes over if necessary.
|
GF Gefilte Fish just after all the cakes were put into the pot of broth. |
When
done, gently remove the cakes with a slotted spoon,
one-at-a-time,
from
the pot and place on a platter or baking tray to cool.
|
Completely cooked GF Gefilte Fish. |
If
you like, strain the broth again, discarding the solid pieces and
reserving the broth. Then cook the remaining broth down until 2 cups
of broth remain. The remaining broth, when cooled, will have a
jelly-like consistency. I did not strain and reduce the stock again,
because I like the pieces of fish that remain in the broth. The
strained mixture looks prettier when served with the fish
Place
the cooled fish and broth in the refrigerator to cool completely for
several hours or overnight. Traditionally gefilte fish is served
cold. I had a warm 'tasting' portion and it was really good warm
too.
To
serve, place the fish on a platter. Slice the cooked carrots and
place a slice of carrot on each piece of fish. Garnish with some
chopped parsley and pour some jellied broth over the fish. White and
red (with beets) ground horseradish is the usual accompaniment.